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TAKE Centerworks^® POSTURE QUIZ

Take this posture quiz to discover the many clues that explain everyday aches and pains, why an injury happened, and how our daily life posture habits are contributing to how we feel, good, bad, or otherwise

Question 1

I am confident that I maintain great posture:

All the Time

Occasionally

Rarely

Question 2

I consider my energy level to be:

High - I can go all day and feel great!

Medium - I like to pace myself so I do not run out of gas.

Low - I do not really feel like doing much and need to conserve energy

Question 3

I do 20-60 minutes or more of vigorous Cardio exercise:

5 or more days/week

3-4 days/week

1-2 days/week

Occasionally

Never

Question 4

I do 30-60 minutes or more of Strength Training:

5 or more days/week

3-4 days/week

1-2 days/week

Occasionally

Never

Question 5

I participate in Mind-Body fitness activities - Pilates Yoga Tai-Chi Martial Arts:

5 or more days/week

3-4 days/week

1-2 days/week

Occasionally

Never

Question 6

I continue to exercise when I have pain or injuries:

Yes - No Pain No Gain

Yes - But... I modify my activities to stay safe.

Sometimes - It depends on what hurts and how bad.

Never - I respect the signals my body is giving me and rest.

Question 7

I like to wear flip-flops and strapless shoes:

All the Time

Occasionally

Rarely

Never

Question 8

When I stand my weight is primarily on:

My right leg

My left leg

Both legs evenly

Question 9

I prefer to stand with my weight:

Back on my heels

Forward towards the toes on the ball of my foot

Evenly distributed between the ball and heel

Question 10

I experience foot pain:

All the Time

Occasionally

Rarely

Never

Question 11

When I stand my knees are usually:

Both knees locked

Right knee locked

Left knee locked

Question 12

I have knee pain:

All the Time

Occasionally

Rarely

Never

Question 13

My job requires me to sit for long periods of time:

All the Time

Occasionally

Rarely

Never

Question 14

I have hip pain:

All the Time

Occasionally

Rarely

Never

Question 15

My job requires me to stand for long periods of time:

All the Time

Occasionally

Rarely

Never

Question 16

I typically stand and sit with my abs:

Completely relaxed and hanging out

Working some but they could do more

Pulling up and in firmly for support

Question 17

I have lower back pain:

All the Time

Occasionally

Rarely

Never

Question 18

I have upper back pain shoulder or arm pain:

All the Time

Occasionally

Rarely

Never

Question 19

I have neck pain:

All the Time

Occasionally

Rarely

Never

Question 20

I breathe mostly into my:

Low belly

High chest

Mid back

Name:

Email:

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Centerworks® is dedicated to promoting transformational wellness success that benefit the mind, body, and spirit. Through our products and education, individuals can embark on a journey towards a healthier and happier life.

Centerworks Pilates, LLC
320 S Laura St,
Wichita, KS 67211 USA

(316) 530-2280

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