Skip to content

Store
Wellness Solutions
Education & Training
About Centerworks
Resources
Contact

Facebook
YouTube

Store
Wellness Solutions
Education & Training
About Centerworks
Resources
Contact

Log in Login CartCart

Item added to your cart

TAKE Centerworks® POSTURE QUIZ

Take this posture quiz to discover the many clues that explain everyday aches and pains, why an injury happened, and how our daily life posture habits are contributing to how we feel, good, bad, or otherwise

I am confident that I maintain great posture:

All the Time

Occasionally

Rarely

I consider my energy level to be:

High - I can go all day and feel great!

Medium - I like to pace myself so I do not run out of gas.

Low - I do not really feel like doing much and need to conserve energy

I do 20-60 minutes or more of vigorous Cardio exercise:

5 or more days/week

3-4 days/week

1-2 days/week

Occasionally

Never

I do 30-60 minutes or more of Strength Training:

5 or more days/week

3-4 days/week

1-2 days/week

Occasionally

Never

I participate in Mind-Body fitness activities - Pilates Yoga Tai-Chi Martial Arts:

5 or more days/week

3-4 days/week

1-2 days/week

Occasionally

Never

I continue to exercise when I have pain or injuries:

Yes - No Pain No Gain

Yes - But... I modify my activities to stay safe.

Sometimes - It depends on what hurts and how bad.

Never - I respect the signals my body is giving me and rest.

I like to wear flip-flops and strapless shoes:

All the Time

Occasionally

Rarely

Never

When I stand my weight is primarily on:

My right leg

My left leg

Both legs evenly

I prefer to stand with my weight:

Back on my heels

Forward towards the toes on the ball of my foot

Evenly distributed between the ball and heel

I experience foot pain:

All the Time

Occasionally

Rarely

Never

When I stand my knees are usually:

Both knees locked

Right knee locked

Left knee locked

I have knee pain:

All the Time

Occasionally

Rarely

Never

My job requires me to sit for long periods of time:

All the Time

Occasionally

Rarely

Never

I have hip pain:

All the Time

Occasionally

Rarely

Never

My job requires me to stand for long periods of time:

All the Time

Occasionally

Rarely

Never

I typically stand and sit with my abs:

Completely relaxed and hanging out

Working some but they could do more

Pulling up and in firmly for support

I have lower back pain:

All the Time

Occasionally

Rarely

Never

I have upper back pain shoulder or arm pain:

All the Time

Occasionally

Rarely

Never

I have neck pain:

All the Time

Occasionally

Rarely

Never

I breathe mostly into my:

Low belly

High chest

Mid back

Name:

Email:

Total Score:

Online Store

Store Directory
Search
Pilates Products
Foot Fitness Products
Functional Movement Products
Kinesiology Products
View Cart
Shipping Policy
Return Policy

Education & Training

Live Workshops
Virtual Workshops
Teacher Training Workshops
On-Demand Courses
Recommended Resources
Posture Quiz
Sign Up to Be Notified of Events

About Us

About Centerworks
Wichita Pilates Studio
Blog
News & Media
Newsletter
Testimonials

Centerworks® is dedicated to promoting transformational wellness success that benefit the mind, body, and spirit. Through our products and education, individuals can embark on a journey towards a healthier and happier life.

Centerworks Pilates, LLC
320 S Laura St,
Wichita, KS 67211 USA

(316) 530-2280

Contact

YouTube
Facebook

Website By Prime Concepts Group Inc. ©2023 Centerworks. All Rights Reserved. | Sitemap | Privacy Policy

Choosing a selection results in a full page refresh.
Opens in a new window.

10% Off

Sign up now to get 10% off your first purchase.

Get updates on discounts, events, early access to new products, and more.